合乐彩票平台：没气质不精神五分钟帮你改善体态！

2019-09-23 17:28

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没气质不精神五分钟帮你改善体态！

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全国爱牙日！来学正确刷牙法

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        "setname": "没气质不精神 五分钟帮你改善体态！",
        "imgsum": 9,
        "lmodify": "2019-09-23 18:27:02",
        "prevue": "驼背（rachiokyphosis）是一种较为常见的脊柱变形，是胸椎后突所引起的形态改变。多见于年老脊椎变形、坐立姿势不正或佝偻病，强直性脊柱炎等疾病。驼背能够被纠正称活动性驼背。不能够被纠正称固定性驼背。",
        "channelid": "",
        "reporter": "",
        "source": "网易健康综合",
        "dutyeditor": "马依扬_NN9577",
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            "seturl": "http://pkg.133412.com/photoview/5S400038/9955.html"
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"list": [
        {
           "id": "EPPB2C4Q5S400038NOS",
           "img": "http://www.133412.com/834/photo/0038/2019-09-23/EPPB2C4Q5S400038NOS.jpg",
           "timg": "http://pkg.133412.com/photo/0038/2019-09-23/EPPB2C4Q5S400038NOS.jpg?imageView&thumbnail=160y120",
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           "title": "",
           "note": "驼背（rachiokyphosis）是一种较为常见的脊柱变形，是胸椎后突所引起的形态改变。",
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        },
        {
           "id": "EPPB2C4S5S400038NOS",
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           "note": "多见于年老脊椎变形、坐立姿势不正或佝偻病，强直性脊柱炎等疾病。驼背能够被纠正称活动性驼背。不能够被纠正称固定性驼背。",
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           "osize": {"w":327,"h":451},
           "title": "",
           "note": "双手放在背后，掌心合十。",
           "newsurl": "#"
        },
        {
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           "note": "翻转手腕，使指尖朝上手臂必须呈一条直线，因为这个项目主要就是为了开肩扩胸，如果不是在一条直线上说明肩部并没有完全打开",
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           "note": "将手尽量上抬，抬到可以接受的极限位置位置越高，证明肩部并不僵硬",
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        {
           "id": "EPPB2C4U5S400038NOS",
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           "osize": {"w":330,"h":452},
           "title": "",
           "note": "这样做是不正确的！",
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        {
           "id": "EPPB2C525S400038NOS",
           "img": "http://pkg.133412.com/photo/0038/2019-09-23/EPPB2C525S400038NOS.jpg",
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           "note": "微收下巴，脖子与背部呈直线两腿分开站立，使髂骨耻骨三点一线在一个平面上，保持呼吸顺畅。",
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           "id": "EPPB2C515S400038NOS",
           "img": "http://pkg.133412.com/photo/0038/2019-09-23/EPPB2C515S400038NOS.jpg",
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           "osize": {"w":330,"h":216},
           "title": "",
           "note": "每次保持30秒，做十组。",
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           "img": "http://www.369.311sblive.com/photo/0038/2019-09-23/EPPB2C505S400038NOS.jpg",
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           "osize": {"w":601,"h":1192},
           "title": "",
           "note": "贵在坚持，期待一个月以后的变化。",
           "newsurl": "#"
        } 
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}

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合乐彩票平台：没气质不精神 五分钟帮你改善体态！

没气质不精神 五分钟帮你改善体态！

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合乐彩票平台：没气质不精神五分钟帮你改善体态！

没气质不精神五分钟帮你改善体态！